Looking to bring more wellness into your life at home? We have an array of products available at our clinic to make living healthy that much easier.

It doesn’t matter what age you are, unfortunately most of us have experienced back pain at some point in our lives. Whether it’s consistent pain or one that comes and goes, our physiotherapists share the top tips for avoiding pain altogether.

Baseline testing is important because the best comparison of your cognitive status is to yourself in a healthy state.

The body is resilient and adapts well to changes, making posture improvement a goal you can attain.

As we continue to expand the services we offer, our team is committed to maintaining the highest level of safety training.

How can you keep up your favourite activity while assuring that you’re keeping your body in a healthy order for years to come? Our physiotherapy team weighs in.

Ever wonder what supplements are best for your needs? Or maybe what brand will deliver optimal results?

Getting consistent sleep is incredibly important for our health, and unfortunately, many people struggle to both fall asleep and stay asleep on a regular basis. It’s no surprise then that over-the-counter sleep supplements are a popular way to help regulate sleep habits. But do they really work?

It’s been around for centuries, but what does acupuncture really do, and how can it best serve you? Our physiotherapist Tiffany can now offer Acupuncture in her Physiotherapy treatments so that she can offer a more comprehensive approach to treating her patients.

Physiotherapy is often performed to restore, maintain, and make the most of your mobility and well-being.

It’s summer, which means you might have started ditching those arch-supporting boots for flip flops and slip-on sandals.